BREAK-FREE!
MASTER YOUR MIND AND BODY
BREAK-FREE!
MASTER YOUR MIND AND BODY
TEXT SEAN ALEXANDER ON: (469) 809-5224
TEXT SEAN ALEXANDER ON:
INCREASE FUNCTIONAL - STRENGTH WHILE LOOKING AND FEELING. 10X BETTER!
A scientific approach to "dialing-in" your health and fitness!
Breaking Down Limitations
Many limitations are due to our surroundings; People, friends, family, and especially our personal limiting beliefs. Breaking down barriers starts with our mindset.
"I don't need help"
"I've tried EVERYTHING!"
"I don't have enough time."
"I don't need help!"
"I've tried EVERTHING!"
"I don't have enough time."
As individuals, we are responsible for holding ourselves to a much higher standard than society shows us.
SEEK VALIDATION ONLY THROUGH INTERNAL VICTORIES!
Doing the work consistently 1 day, 1 step at a time, with a tailored roadmap from point A to point B.
It can be challenging to lose weight and get in shape - while also developing discipline, grit, and fortitude.
It takes time. I can show you how to rise when the world tries beating you down. Let me introduce myself...
My Name is Sean Alexander. I've been a mindset and fitness coach for over 17 years and trained thousands of people just like you. It all starts with the mindset. When you get the mindset right, the rest will follow.
I promise it's a quick fix and a simple process. It just requires commitment and consistency. I'll help you put in the work and get the rewards efficiently without wasting time.
Rise Again Coaching Will Teach You
Rise Again Coaching
Will Teach You
Success
Mindset
Healthy
Nutrition
How to exercise for maximum gain
Commitment and acquiring discipline
Take the leap and invest in yourself. It will give you the greatest return.
If you want to get Healthier and more fit, faster
Without all the headaches...
Listen up!
Like in the gym, poor planning and execution leave you stuck scratching your head on whether you're doing it right or if trying to get fit and healthy is worth it.
The first month is the worse. Because you don't see significant change - even if you are stronger, fitter, healthier... Which usually means most will get dishearted and drop it.
The most significant difference I've found is having the right people in your corner, that cheer you on. Plus, having them do all the thinking for you, all you need to do is show up.
How can you add health and fitness into the mix and cope with all your other responsibilities between working, family, friends, and fun?
I can help you with diet, workouts and how to implement all these changes without your head exploding!
Reach out now and apply to work with me to achieve the body you want!
If you want to get Healthier and more fit, faster
Without all the headaches...
Listen up!
Like in the gym, poor planning and execution leave you stuck scratching your head on whether you're doing it right or if trying to get fit and healthy is worth it.
The first month is the worse. Because you don't see significant change - even if you are stronger, fitter, healthier... Which usually means most will get dishearted and drop it.
The most significant difference I've found is having the right people in your corner, that cheer you on. Plus, having them do all the thinking for you, all you need to do is show up.
How can you add health and fitness into the mix and cope with all your other responsibilities between working, family, friends, and fun?
I can help you with diet, workouts and how to implement all these changes without your head exploding!
Reach out now and apply to work with me to achieve the body you want!
Become The Best Version of Yourself in 12 weeks
Build a Strong Mind and Body
Become The Best Version of Yourself in 12 weeks
Build a Strong Mind and Body
It's time to sacrifice for 12 weeks to BECOME the person you're meant to be and become the best version of yourself. This is your chance to change the direction of your life forever.
For Those Who Want to Excel in All Areas
Mastering all areas of life begins with the small things first. Your fitness, nutrition, overall discipline, and willingness to go after your vision over the next 12 weeks will increase your rate of vibration and help you excel in all areas of life.
WHAT YOU WILL LEARN
Transform your mind and body in 90 days or less!
With the right mindset, proper nutrition, training plans, and optimized routines, you will have more self-control, confidence, and discipline than you ever imagined - while also looking and feeling great!
What would that mean for you? Your family? Your friends? And your life?
We will identify your "why" and set you up for success in every area of your life. Doing what you've always done has brought you where you are today, but now it's time to break through your barriers and build a better life!
This isn't another gimmick, yo-yo, or shiny-new plan. This plan is scientifically-proven fundamentals - just made easier!
You've seen it all before; it works for a bit - but it's expensive, and out of nowhere - you're back exactly where you started.
The program you bought doesn't work anymore. Has your body adjusted and is now pushing back?
Sort of;
The problem with the shiny-object diets is you gain the weight back as quickly as you lose it, and vice-versa you lose muscle as soon you gain it. They often do more harm than good with questionable "diet shakes" and "diet pills".
There is no such thing as a one size fits all plan. Cookie-cutter programs can introduce you to healthier habits, but the results you want will become easier with a customized health and fitness plan.
Sticking to proven fundamentals made simple will allow you to succeed without suffering.
WHAT YOU WILL LEARN
Transform your mind and body in 90 days or less!
With the right mindset, proper nutrition, training plans, and optimized routines, you will have more self-control, confidence, and discipline than you ever imagined - while also looking and feeling great!
What would that mean for you? Your family? Your friends? And your life?
We will identify your "why" and set you up for success in every area of your life. Doing what you've always done has brought you where you are today, but now it's time to break through your barriers and build a better life!
This isn't another gimmick, yo-yo, or shiny-new plan. This plan is scientifically-proven fundamentals - just made easier!
You've seen it all before; it works for a bit - but it's expensive, and out of nowhere - you're back exactly where you started.
The program you bought doesn't work anymore. Has your body adjusted and is now pushing back?
Sort of;
The problem with the shiny-object diets is you gain the weight back as quickly as you lose it, and vice-versa you lose muscle as soon you gain it. They often do more harm than good with questionable "diet shakes" and "diet pills".
There is no such thing as a one size fits all plan. Cookie-cutter programs can introduce you to healthier habits, but the results you want will become easier with a customized health and fitness plan.
Sticking to proven fundamentals made simple will allow you to succeed without suffering.
THEY FOUND THEIR
BEST VERSION
MENTAL TOUGHNESS
Your secret to success relies on your commitment to your plan and yourself. The moment you break that commitment is the moment you stop trusting yourself.
THERE ARE NO SHORTCUTS!
THERE IS NO MAGIC PILL!
Doing the work is a gift. It is where you begin to discover your identity. Finding your identity will lay the foundation for becoming your next best version of yourself.
By striving to live a healthier life, you will gain 3 extremely-valuable attributes;
SELF-DISCIPLINE: To do what is required despite if you want to or not.
SELF-CONFIDENCE: To open the door to loving yourself.
COMPLETE FOCUS: To laser-in on anything you put your mind to.
Whether you are training at the gym or anything else in life it is important to remember the 3 traits of mental toughness.
MENTAL TOUGHNESS
Your secret to success relies on your commitment to your plan and yourself. The moment you break that commitment is the moment you stop trusting yourself.
THERE ARE NO SHORTCUTS!
THERE IS NO MAGIC PILL!
Doing the work is a gift. It is where you begin to discover your identity. Finding your identity will lay the foundation for becoming your next best version of yourself.
By striving to live a healthier life, you will gain 3 extremely-valuable attributes;
SELF-DISCIPLINE: To do what is required despite if you want to or not.
SELF-CONFIDENCE: To open the door to loving yourself.
COMPLETE FOCUS: To laser-in on anything you put your mind to.
Whether you are training at the gym or anything else in life it is important to remember the 3 traits of mental toughness.
REASONS TO APPLY RIGHT NOW
- Prioritize your body and health, watch it translate into every other area.
- When you look good, you feel good, when you feel good, you perform great.
- True discipline is doing the things you dislike as if you love it, when the struggle comes, you don't break.
- 12 week sacrifice to become the person you're meant to be.
- Break free from the vices that have been holding you back from achieving long term success.
- Purposeful reflection for clarity and vision
FITNESS COACHING INCLUDES
- Goal setting and planning
- 12 week daily optimization
- Custom exercise and nutrition plan
- Workout video and guided workouts
- Weekly accountabilitycheck in calls
- Overcoming emotional barriers
REASONS TO APPLY RIGHT NOW
- Prioritize your body and health, watch it translate into every other area.
- When you look good, you feel good, when you feel good, you perform great.
- True discipline is doing the things you dislike as if you love it, when the struggle comes, you don't break.
- 12 week sacrifice to become the person you're meant to be.
- Break free from the vices that have been holding you back from achieving long term success.
- Purposeful reflection for clarity and vision
FITNESS COACHING INCLUDES
- Goal setting and planning
- 12 week daily optimization
- Custom exercise and nutrition plan
- Workout video and guided workouts
- Weekly accountabilitycheck in calls
- Overcoming emotional barriers
CHANGE IS GOOD
CHANGE YOUR HABITS,
CHANGE YOUR LIFE
The greatest reward in striving for a healthy body is the personal growth and development you develop. The willingness to start is the key to success.
Create rhythms to set order in your life. Regular healthy habits that bring PROFOUND change. Commitment and discipline are the foundations of transformation; Enjoy it, Love it, Embrace it.
CHANGE IS GOOD
CHANGE YOUR HABITS,
CHANGE YOUR LIFE
The greatest reward in striving for a healthy body is the
personal growth and development you develop.
The willingness to start is the key to success.
Create rhythms to set order in your life. Regular healthy habits that
bring PROFOUND change. Commitment and discipline are the
foundations of transformation; Enjoy it, Love it, Embrace it.
"Sean has taught me so much about being a real beast. I have restructured my whole life. We've barely scratched the surface & we're clearing my goal of making 6 figures this year. How? By setting up my "non-negotiables" - things I do everyday that keep me in TOTAL ALIGNMENT.
Early rise and productivity by 4am, realizing what my values are, thru routine, & thru constant communication w/ someone that's been there, done that, & really cares about my growth. GREAT leaders create leaders. Thanks for helping me see my real value and believing in me.
"I was in search of a coach/trainer at the time for the specific goal of competing. I belonged to an athletic center with very talented trainers. I set up 4 interviews so that I could compare strategies, training styles and the motivation and intentions behind why they wanted to train with me, and most importantly why would I want to train with him or her.
I was taking this decision extremely serious and I wanted to make sure this journey would not be money driven or someone who would sugar coat my expectations and goal outcomes."
"I couldn't have made a better decision not only for myself, but for my family. Sean is not one to sugar coat ANYTHING and won't let his clients do that either. He truly cares and wants to see everyone accomplish beyond their own goals! Learning and implementing Sean's tactics and daily routines, I started to see positive change.
At one point I was ready to put in any effort to have a happy marriage, but putting in the work I can only thank Sean for not letting me give up and ultimately saving my marriage. Thank you for your faith, patience & help and for showing me that I can be what I want plus more!"
"Sean has taught me so much about being a real beast. I have restructured my whole life. We've barely scratched the surface & we're clearing my goal of making 6 figures this year. How? By setting up my "non-negotiables" - things I do everyday that keep me in TOTAL ALIGNMENT.
Early rise and productivity by 4am, realizing what my values are, thru routine, & thru constant communication w/ someone that's been there, done that, & really cares about my growth. GREAT leaders create leaders. Thanks for helping me see my real value and believing in me.
"I was in search of a coach/trainer at the time for the specific goal of competing. I belonged to an athletic center with very talented trainers. I set up 4 interviews so that I could compare strategies, training styles and the motivation and intentions behind why they wanted to train with me, and most importantly why would I want to train with him or her.
I was taking this decision extremely serious and I wanted to make sure this journey would not be money driven or someone who would sugar coat my expectations and goal outcomes."
"I couldn't have made a better decision not only for myself, but for my family. Sean is not one to sugar coat ANYTHING and won't let his clients do that either. He truly cares and wants to see everyone accomplish beyond their own goals! Learning and implementing Sean's tactics and daily routines, I started to see positive change.
At one point I was ready to put in any effort to have a happy marriage, but putting in the work I can only thank Sean for not letting me give up and ultimately saving my marriage. Thank you for your faith, patience & help and for showing me that I can be what I want plus more!"
© Copyright 2021 Sean Alexander
- All Rights Reserved
© Copyright 2021 Sean Alexander - All Rights Reserved